The course is English spoken. Gowri spreekt ook Nederlands, zo nodig kun je je vragen stellen in het Nederlands.
Geschiedenis van Yoga
Filosofie van Yoga
Asana techniek
Verdieping eigen oefening
Lesgeven
Anyone with an interest in Ayurveda can enroll in this course, no previous knowledge in Ayurveda is required.
This course will be highly beneficial if you are interested in natural healing systems, have an open mind and have motivation to make certain lifestyle changes. A course reader will be provided which you can use to take notes and note down your experiences during the duration of the course for future reference.
During and at the end of the course there will be multiple choice assessments to assess yourself. A certificate of completion will be given to all participants. If you are a registered Yoga Alliance teacher, you can use this course for ongoing education hours.
In this in-depth course, you’ll discover how to adapt your lifestyle according to your unique constitution (dosha). You’ll gain a solid foundation in Ayurvedic principles, while also exploring practical tools to support your physical and mental balance.The course includes:
Comprehensive insights into Ayurvedic theory
Guidance on nutrition, daily routines, and seasonal adjustments
Yoga and breathing exercises tailored to Ayurvedic understanding
A personal one-on-one session to explore your individual constitution and needs
Plenty of time for questions and group discussion
Whether you’re new to Ayurveda or looking to deepen your knowledge, this course offers both theoretical depth and hands-on experience to integrate Ayurveda into your everyday life.
Ayurveda is an ancient natural healing and self-care system which originated in India. It is increasingly gaining popularity because of its holistic approach towards well-being.
Ayurveda gives great importance to the uniqueness of each individual, while at the same time explaining the interconnection between the individual and nature. This knowledge along with other Ayurvedic principles will empower you to prevent and manage diseases as well as enable you to lead a balanced life. In this course, you will get a strong foundation in the most important Ayurvedic principles which you will be able to implement in your daily life.
In the private session, you will have the opportunity to personalize the tools that Ayurveda offers through diet, lifestyle and daily routine that can optimize overall health and state of mind. It also gives you the opportunity to discuss things that you may not want to ask in the group in classes.
Hours: 30 uur (20 hours coursetime, +/-10 hours selfstudy, 45 min private session with Gowri)
Dates:
Friday 10 Oct 10:00 – 16:30
Saturday 11 Oct 12:30 – 16:30
Friday 7 Nov 10:00 – 16:30
Saturday 8 Nov 12:30 – 16:30
45 minute private session will be planned individually
Location: Neo Yoga Delft Studio
Early Bird Price: €480 (t/m 25 juli, including 21% BTW)
Regular Price: €505 (including % BTW)
Certificate: Yoga Alliance, continuing education 30h
‘Many households in India practice Ayurvedic principles in daily life without consciously knowing that they are practicing Ayurveda. Like many other ancient sciences, Ayurveda was initially passed on through word of mouth. My introduction to Ayurveda was also in this manner. I learnt about the importance of daily routines, what and what not to eat during different seasons and which herbs and spices to use for various illnesses from my grandmother. She was an Ayurvedic practitioner and now looking back, it was such an effortless way of learning that I can still depend on when necessary.
In 2011, I formally studied Ayurveda to dive deeper into the immense wisdom that it has to offer. I have realised that following simple ayurvedic regimes can keep you balanced both physically and mentally, the only thing it asks from you is discipline 🙂 ‘. Gowri
The duration of the training is 30 hours, with 20 hours being in a group setting and 10 hours for self-study. The training takes place on Wednesday evenings from 19:00 to 21:30 at the Neo Yoga Delft studio. Additionally, you can expect to spend approximately 10 hours on your own time, reading and doing some coursework.
Upon completion, you will receive a certificate, and the hours can be used as ‘Continued Education’ for your teacher registration with Yoga Alliance.
Theory and Practical Lessons by Gowri: This includes both theoretical knowledge and practical (yoga and pranayama) lessons provided by Gowri.
Self-study on Ayurveda at Home: Participants are required to engage in reading and studying Ayurveda on their own at home.
Concluding Homework Assignment: The training concludes with a homework assignment, indicating that participants are expected to apply and demonstrate their understanding of the material covered.
“Gowri is a pleasant, kind, and patient teacher with a lot of knowledge about Ayurveda. She takes the time to answer your questions and/or address any issues, providing further clarification. You feel heard. Additionally, you immediately apply the theory in practice, which is very nice because you can share and validate your experiences right away. I have learned a lot”. – Anoeska
“Gowri has extensive knowledge of Ayurveda. This was evident, and she could provide additional explanations for everything”. – Mirjam
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