This course is English spoken. Gowri spreekt ook Nederlands, zo nodig kun je je vragen stellen in het Nederlands.
Geschiedenis van Yoga
Filosofie van Yoga
Asana techniek
Verdieping eigen oefening
Lesgeven
This Ayurvedic Nutrition course is a comprehensive program that delves into the ancient wisdom of Ayurveda, offering a profound understanding of the relationship between food, health, and well-being. The course provides you with valuable insights into the principles of Ayurvedic nutrition, emphasizing the importance of balance and individualized dietary choices.
You will explore the doshas (Vata, Pitta, and Kapha), learning how these elemental forces influence one’s constitution and nutritional needs. The curriculum covers practical aspects such as identifying suitable foods for each dosha, creating balanced meals, and using herbs and spices to enhance digestion. you will gain the knowledge and skills to apply Ayurvedic principles to promote optimal health and harmony in youw own live.
Day 1 is ‘introduction to Ayurveda’. This package is including this first class. Please contact us if you have sufficient knowledge of Ayurveda and only want to take the two Nutrition classes.
Hours: 6 hours
Dates: Thursday 3, 10 & 17 April
Time: 18:45 – 20:45
Locatie: Neo Yoga Delft Studio
Early Bird Price: €79 (bookings t/m 15 feb)
Regular Price: €92 (incl 21% BTW)
Certificering: Yoga Alliance, continuing education
Day 1
Day 2
Day 3
Anyone with an interest in Ayurveda can enroll in this course, no previous knowledge in Ayurveda is required.
This course will be highly beneficial if you are interested in natural healing systems, have an open mind and have motivation to make certain lifestyle changes.
A certificate of completion will be given to all participants. If you are a registered Yoga Alliance teacher, you can use this course for ongoing education hours.
The duration of the training is 6 hours. The training takes place on 3 evenings at the Neo Yoga Delft studio. Additionally, you can expect to spend some hours on your own time, reading and doing some coursework. You will receive some handouts with an overview of the theory.
There is no final assignment in the Ayurvedic Nutrition course. Upon completion, you will receive a certificate, and the hours can be used as ‘Continued Education’ for your teacher registration with Yoga Alliance.
“Gowri is a pleasant, kind, and patient teacher with a lot of knowledge about Ayurveda. She takes the time to answer your questions and/or address any issues, providing further clarification. You feel heard. Additionally, you immediately apply the theory in practice, which is very nice because you can share and validate your experiences right away. I have learned a lot”. – Anoeska
“Gowri has extensive knowledge of Ayurveda. This was evident, and she could provide additional explanations for everything”. – Mirjam
“This Ayurveda Nutrition Course was both informative and enjoyable. It was held in a pleasant and open atmosphere, which made the participants feel at ease and open to ask general and individual questions. There was also room to share experiences.
The course gave me everything I needed to become more conscious of the effect that certain foods have on my body and mind. This has resulted in a greater awareness of my nutritional choices and has helped me adapt those slowly but surely throughout the day.
What I especially appreciate about the way Gowri talks about Ayurveda is the realistic way in which to implement it in your life: start small and experiment with it whilst staying aware of what you feel and notice.
I’m excited for the longer course in October!” – Jessica Rietveld
“De cursus is een echte aanrader. Als je zou willen ontdekken hoe je je lichaam en eten met elkaar kunt laten samenwerken is dit een eye opener.
De uitleg en inzichten in types, combinaties en ook lichamelijke verzorging laten je zien dat ayurveda een levensstijl is die je kan toepassen voor een gezonder leven zowel fysiek als mentaal. En tegelijkertijd voelde deze training ook als een ‘voorproefje’ opwat ayurveda voor je zou kunnen betekenen….”- Hilke
“De cursus over Ayurvedische voeding was erg informatief en ook heel leuk om met een klein
groepje geïnteresseerden te volgen. Een heel mooie start om je hierin te verdiepen. Er was
ook veel ruimte om vragen te stellen en ervaringen uit te wisselen. Gowri bezit over enorm
veel kennis en weet op een plezierige manier heel veel informatie over te brengen. Ook heeft ze mij gemotiveerd om te beginnen met het aanbrengen van (kleine) veranderingen in mijn
dieet”. – Vanessa Seinstra-Vogelaar
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