Course Ayurvedic Nutrition and Diet

6h training

Thursday 4 April, Monday 8 & 15 April

One of the best things we can do for ourselves is eat healthy and nutritious food. Nutrition is called the ‘great medicine’ in Ayurveda. Food that supports our digestive system and nourishes our body will keep us healthy irrespective of our age. A well-balanced diet is the basis for strength and vitality for both body and mind.

In this course you will learn about the digestive fire, the six different tastes, the stages of digestion, food for different doshas, the trigunas of food, supporting and strengthening digestive fire and more.


🇬🇧 This course is English spoken. Gowri spreekt ook Nederlands, zo nodig kun je je vragen stellen in het Nederlands.

In deze training komt aan bod:

Geschiedenis van Yoga

Filosofie van Yoga

Asana techniek

Verdieping eigen oefening


About the training

The Ayurvedic Nutrition and Diet course is a comprehensive program that delves into the ancient wisdom of Ayurveda, offering a profound understanding of the relationship between food, health, and well-being. This course provides you with valuable insights into the principles of Ayurvedic nutrition, emphasizing the importance of balance and individualized dietary choices. Students will explore the doshas (Vata, Pitta, and Kapha), learning how these elemental forces influence one’s constitution and nutritional needs. The curriculum covers practical aspects such as identifying suitable foods for each dosha, creating balanced meals, and using herbs and spices to enhance digestion. you will gain the knowledge and skills to apply Ayurvedic principles to promote optimal health and harmony in youw own live.

Day 1 is ‘introduction to Ayurveda’. This package is including this first class. Please contact us if you have sufficient knowledge of Ayurveda and only want to take the two Nutrition & Diet classes.


Uren: 6 hours

Dates: Thursday 4 April, Monday 8 & 15 April

Time: 19:00 – 21:00

Locatie: Neo Yoga Delft Studio

Price: €79

Certificering: Yoga Alliance, continuing education

Course content:

Day 1

Day 2

Day 3

For whom?

Anyone with an interest in Ayurveda can enroll in this course, no previous knowledge in Ayurveda is required. 

This course will be highly beneficial if you are interested in natural healing systems, have an open mind and have motivation to make certain lifestyle changes.

A certificate of completion will be given to all participants. If you are a registered Yoga Alliance teacher, you can use this course for ongoing education hours. 


The duration of the training is 6 hours. The training takes place on 3 evenings from 19:00 to 21:00 at the Neo Yoga Delft studio. Additionally, you can expect to spend some hours on your own time, reading and doing some coursework. You will receive some handouts with an overview of the theory.

There is no final assignment in the Ayurvedic Nutrition and Diet course. Upon completion, you will receive a certificate, and the hours can be used as ‘Continued Education’ for your teacher registration with Yoga Alliance.


“Gowri is a pleasant, kind, and patient teacher with a lot of knowledge about Ayurveda. She takes the time to answer your questions and/or address any issues, providing further clarification. You feel heard. Additionally, you immediately apply the theory in practice, which is very nice because you can share and validate your experiences right away. I have learned a lot”. – Anoeska

“Gowri has extensive knowledge of Ayurveda. This was evident, and she could provide additional explanations for everything”. – Mirjam


The price of this training is €79,-.


No refunds are provided for the tuition fees. If, for any reason, you miss days, we will discuss together what the most suitable solution is. It is also possible to pay in installments; please discuss this with us after your registration. There are no additional costs associated.

The general cancellation conditions of Neo Yoga Trainingen apply.

The general cancellation conditions of Neo Yoga Trainingen apply.

this training is including:


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